How I live with others


As I reviewed the statistics on my blog with regard the number of readers and the popularity of blog posts, I came to realise that the theme of relationships is particularly important for living with bipolar. I also know this to be true for myself as I often spend a lot of energy connecting the many webs of relationships in my life. With this in mind, I explore how I live with others in this blog post, and I will write about how others live with me at a later date. I hope that this focus will help people with bipolar and those who live with them (and indeed others) to experience ‘balanced mood for a balanced life’.

Letting go of my agenda

On the one hand, it is good for me to share my mental health condition with my family and friends, for example, when a medication change adversely affects my sleep. On the other hand, it is not good to overburden them with my pressing issues and concerns. They may not be ready to hear my story due to their own emotional needs, etc. However, there is usually someone available to help carry my cross; I usually decide to contact a person who actually wants to hear from me. I am rarely left to my own devices. When I express myself fully with this person and breathe a sigh of relief, I try not to ruminate over my problems – a never ending cycle of negative thinking that gets me nowhere. Continue reading


The vigilant warrior


This week, I walked around the front field of a school as I normally do during my lunch break. My workplace is connected with the school through the same organisation. I stopped to make a phone call. A lady in a suit came over within a close distance demanding that she speak to me. I was taken aback by her behaviour and told her to hold on as I was on the phone. When I finished my conversation on the phone, she abruptly wanted to know who I was. I told her my first name and the name of my workplace, and that I walk in the field every day. She then demanded me to tell her who my boss was.

I took a deep breath and said: “Who are you?”. She declared that she was the headmaster (I later found out she was lying). Again, I was taken aback by her aggressiveness and I expressed that I felt intimidated by her behaviour. She said sorry that I felt intimidated but continued to demand who my boss was. I didn’t give her my full name or my boss’s name as I continued to feel threatened by her. She demanded me to leave the premises and said that she would follow me out. In my powerlessness I began to walk out, and when I asked for her name she said she wouldn’t tell me. Continue reading

Enjoy life!

Enjoy life!

I was led into mystery this year through a study on the psycho-spiritual inspiration of three saints – Francis of Assisi, Hildegard of Bingen and Ignatius of Loyola. As an expression of my interest in spirituality and mental health, I investigated the mental health related factors that enabled the saints to ‘burst out in praise’ in the midst of pain or suffering. My findings included a psycho-spiritual development scale, factors of psycho-spiritual development and a representative diagram.

Early on, I thought that this ‘bursting out in praise’ – also called the psycho-spiritual inspiration – meant a real Hallelujah moment where everybody would hear a joyful acclamation. While I do not deny that this can be the case, I began to understand the process as less obvious at first glance. Francis was known to have lived with two levels of experiences: one was at a surface level and another was at a deeper level. He experienced his own turmoil and anguish and the darkness of the world while at the same time he felt deep peace knowing that his pain or suffering was held secure by the goodness of the love of ‘God’. Continue reading

Go for it!

Go for it!

I finished my last blog post saying: “and do what you need to do in order to be fully awake to your emerging dreams!” To develop this thought a little, I find it useful to look at three factors.

The first factor – embracing the real – is actually pretty cool. In today’s culture it is easy to get bogged down on the ideal out of a want to be perfect. We may reach this incredibly high standard at times, but constantly striving for it will inevitably lead to disappointment and a sense of being distant from our deeply-felt desires.

If we find ourselves getting lost, we can refocus on our real and burning issues such as relationship difficulties, achieving our goals, and wanting to help others. In this way we can make a real difference in our messy, imperfect world. And we are more likely to genuinely rejoice and to tap into the energy stream of our dreams. Continue reading

It’s a journey!


Last week my article on faith and mental health featured in the online British journal Thinking Faith, and it inspired me to create a new ‘Free flow’ section. Also, since I don’t have a lot of time at the moment to write more serious blog posts, I figure that quickly written posts would serve readers best for now. So here I go…

An important first step when a person suffers with their mental health is to return to familiar people and surroundings that make them feel safe and secure. They may think that they are inadequate to do such a thing, believing it is possible to ground themselves anywhere, but it’s best to accept their weak, vulnerable position and do what is right. After a while of being with their loved ones, they’ll get the strength and nourishment needed to go further along their journey. Continue reading