Our delightful fragrance

7F6787EE-5B0E-4CA2-8106-D7E5DAE30D1A.jpeg

Outside of the tree there is no fragrance” – Zen saying.

I ponder that when a tree is unified with all its parts – roots, trunk, branches – it emits a delightful fragrance. Similarly, when I am unified in mind, heart and body, I emit something sweet. For me, this fragrance is a stillness that is nurtured through regular meditation and has positive effects on my being. When I meditate, my back is straight and my breathing rhythmic, my mind is focused and quiet and I feel peace and gratitude. Continue reading

Advertisements

Managing mental health in work

profile 2 (3)

This article was published on celebrity Niall Breslin’s A Lust For Life website, a movement for mental health and well-being.

I dreamed of connecting with a wider community through writing for A Lust For Life on previous occasions, and this is my third article on the site! Why did I want to connect? Because my experience of bipolar disorder was a lonely existence for a long time. I was fed up with how restricting depression and low mood could be; I was intensely uneasy and agitated; I was troubled with how elation and overactivity lifted me from off the ground; and I absolutely had it with the total disconnect of mania. In short, I needed people and perhaps they needed me too. Continue reading

Cross-legged with Zen

539C1CBE-8073-4A12-BB51-4FAF50561AAA

While my mind is often filled with noise in the form of thoughts and feelings, silence is no longer threatening to me. When my mind calms down, I experience a soft sound that draws me into greater depth and meaning. I no longer perceive the voice of ‘God’ as harsh, annoying and judgemental, but kind, peaceful and loving.

An inner hunger

On a whim of inspiration, I booked myself into a Zen Buddhist retreat last weekend in Dublin. I knew little to nothing about it, but my inner being was hungry for something ‘more’. It consisted of hours of silent, sitting meditation interspersed with silent, walking meditation. My legs and back ached as I tried to find the ‘sweet spot’ in sitting. I tried a sort of knee sitting, cross-legged sitting and chair sitting. Continue reading

Balanced dreams

live-your-dream-2045928_1280

Upon near completion of a master’s degree in applied spirituality, I use the reflective process to expand on three factors that enable our dreams to become a reality.

Embracing the real

There are many examples we can use to highlight what it means to embrace the real. Can we think back recently on an incident that ruptured our relationships? For instance, we were with other people in everyday circumstances such as at home with family or out and about with friends. At this time, we may have had the best of intentions but accidentally forgot about the needs of another. We suddenly heard a complaint that took us by complete surprise. We tried to express our point of view but we did not see eye to eye. Perhaps we were not centred and reacted aggressively in the heat of the moment. As can happen, we reacted to the other person’s reaction and experienced a distance or disconnect. We may have said things that we regretted. Continue reading

Balanced energy

Balanced energy

Relax, oh little one,

we are the flowing magis,

engaged, purposeful,

and a whole lot more.

A characteristic of Jesuit spirituality called magis comes to mind for this month’s blog post. Magis is the Latin term for ‘more’ or ‘greater’ and it’s about responding to the needs of the more universal good so that others may connect with it too. It would be a mistake to think it’s about being busy people with busy lives, a focus on quantity, getting as many things done as possible. Often, as we know less is more. Continue reading

Balanced relationships

72F3E1D8-F0F9-4044-919F-471D7778B2ED

I went to a play about bipolar called In Two Minds at Belltable Theatre in Limerick City on 12 January. Drawn from a true story, it focused on the relationship between a mother with bipolar and her daughter in a caring role, as they lived together for a chaotic 6 weeks. Although the short time period was fictional, everything actually happened at one point or another, for example, the mother’s high and overexcited episodes as well as her low and despairing ones were all very real. Writer, producer and actor Joanne Ryan, also the real-life daughter, realised that her story didn’t have to reflect everyone’s experience to be helpful. More important for her was that the play stimulated a conversation around mental health. Her work inspired me to focus on Balanced Relationships for this month’s blog post.

As mentioned in a previous post entitled Relationship difficulties, I have struggled a lot in this area as a result of my condition. At one point, a disagreement, an uncomfortable silence, or a raw tension tipped me over the edge towards insomnia, anxiety, and extreme moods. Over the course of my recovery, I became to realise that accepting the reality of interpersonal frustrations and smiling like the Buddha were good things to do. Regarding my relationship with mental health professionals, I showed up at their door with open hands in a state of desperation and humility. Some simply did their job and assisted me. Others were ‘helpers’ in the best sense of the word – they respected and treasured my vulnerability which made all the difference to my health and humanity. One helper said to me: “It was an honour and privilege to have collaborated with you”. Continue reading

Balanced mood

Balanced mood-02

From Old English ‘mod’ meaning frame of mind, mood is integrally related to our feelings and emotions, which as we know can be stirred up at a moment’s notice. My feelings were stirred up from a recent conversation with a psychotherapist. We were discussing being practitioners in the psycho-spiritual field: I told him that people can be overly-emotional at times, wallowing in their feelings, wallowing in their misery. “Can they not try a different approach?” From his experience, he said there was no such thing as being overly-emotional, that clients can express what they want to express and just let it out.

Our disagreement hit a nerve of mine and I pondered on our thoughts for some length. Another feeling was stirred up when a spiritual companion said it was good to get some distance from our feelings at times such as when we become sad over someone not replying to our emails: if we hold onto these feelings, then this sets us on a trajectory of desolation. “So, what is the truth in all of this?,” I thought. Here we are: me, the psychotherapist, and the spiritual companion with different opinions. Where can we look to for clarity and wisdom? Continue reading