The need for stillness


“Too many of us learn to ‘love’ distress and anxiety: we say it is the way of work and the world. Just five minutes of silence seems pointless. But we get in touch with the ‘inner teacher’ when we find times to be still in our day, connecting us with deep peace and balance. It is available to be tapped into as we live in the moment: talking to people, working on tasks, walking with a fresh breeze on our faces, even running”   An extract from my book in The Furrow journal.


Wising up


“When we are calm and steady, we see things more clearly. When we are calm and steady, we see things just as they are” My saying.

We have all been in a fight at some point in our lives. We may have cursed, shouted or lashed out physically. Afterwards, we may have noticed that it took some time for our thoughts and feelings to settle down. Our judgement may have been clouded. Or we have pushed too hard at work. We may have stayed on too long in the office, gone way beyond our quota or done too much editing on a paper. But when balanced, we are able to communicate our needs while listening to the needs of the other. We see the importance of rest, hobbies, and friendships in order to be productive. “When we are calm and steady, we see things more clearly.” Continue reading


Marvellous existence

‘True emptiness is marvellous existence’ – Zen saying.

In order for us to understand to some degree the above saying, it is good to look at the practice of Zen meditation. Zazen, as I’ve mentioned before, is “the act of straight-backed sitting and rhythmic breathing which help unify and control the mind through sustained concentration” (Zen Spirit, Christian Spirit). It is simple in theory but hard to do, especially if we are to do it on a regular basis. I continue to practise zazen every morning – sitting strongly and breathing gently – and my thoughts, feelings and images slowly fade away. I experience peace and consolation… Continue reading

My first book!


I am thrilled to share with you the publication of my small book Bursting Out in Praise: Spirituality and Mental Health with Messenger Publications. At €5, it draws on my experience living with bipolar and aims to reach out to the general public and those with an openness to faith. It is divided into 20 reflections covering six steps to better mental health – upsides, downsides, recovery, balance, loving life and spirituality. Continue reading

Meditative joy


Acclaimed clinical psychologist Jordan B Peterson draws from biblical stories in his book 12 Rules for Life, claiming that they are sources of greatest wisdom in the West. I also draw from the Bible in this reflection to highlight the importance of what I call ‘meditative joy’.

The story goes that two Mary’s – Mary Magdalen and Mary the mother of James – see an angel at the tomb of Jesus. They are told that Jesus is risen and to go and tell the disciples where to go so that he will see them soon. On their way Jesus meets the women. They are humbled by his presence and bow down before him. In my imagination, he helps them up from the ground, comforts them, is affectionate with them, walks with them and then repeats what the angel has said. They go forth filled with the Holy Spirit. Continue reading

Prescribing words


A few years ago, my psychiatrist recommended a list of books that may help me to develop some necessary tools for mental well-being. This is known as bibliotherapy and can be very helpful for people, especially with mild and moderate anxiety and depressive symptoms.

Although my symptoms of bipolar were more pronounced, I thought it would be a good idea to follow the doc’s advice and to see what happens.

It got me thinking on the importance of spiritual guidance in my life. It struck me that a parallel can be drawn between my psychiatrist prescribing medication for balancing moods and my spiritual guide ‘prescribing’ inspirational reading to promote fullness of life. Continue reading

Celebrating mental health


Referring to a point I made previously in my blogpost, Mentally healthy, someone with bipolar and someone without bipolar can actually be at the same point on the mental health continuum. I noted a range of experiences from distress (bad stress) to eustress (good stress) that can occur all in one day. I update this thought in accordance with models of stress to say that there can be a wider range still.

On a continuum from left to right a person experiences boredom when there is a low level of stress and low level of performance, eustress when there is a moderate level of stress and high level of performance, and distress when there is a high level of stress and low level of performance. Again, someone with bipolar and someone without bipolar can be on the same point of this continuum. Continue reading