Yes to your blissfulness, your heavenly mindfulness.

Psychologists talk about the importance of spending time in our own company, of being alone and quiet, of being at peace with ourselves so that, for example, we will have a better sense of direction and purpose. It can be hard in the beginning, but there are gentle ways of entry into silence. There is the Three-Minute Breathing Space meditation in Mindfulness-Based Cognitive Therapy (MBCT) where a person observes their experience (thoughts and feelings), focuses on their breath, and attends to bodily sensations. Overtime, this practice helps us to develop self-compassion and to build inner strength. Continue reading

Soft gaze


Do you desire a relationship in your life like a mother and child within the womb?

Psychologist John Bowlby (1907-1990) came to realise through much research the significance of the early days of a mother-child relationship. There used to be the belief of a certain toughness that the child needed to develop, and so it was not unusual to leave a child cry away on their own. Bowlby understood that the first year especially is a time for attentiveness and nourishment where the child develops a healthy, secure attachment. This view, supported by research, remains influential today. Continue reading