Only us

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“Instructions for living a life: Pay attention. Be astonished. Tell about it.” – Mary Oliver

Paying attention

I noticed a few lovely moments this week. An evening in with a friend’s family – eating pizza, playing a board game and drinking hot chocolate. Around the table at tea break with colleagues – feeling supported in my low mood with no pressure to talk, listening to the conversation with gratitude. A heart to heart with a friend – discussing the important things, holding little back, connecting with something beyond us. Continue reading