Celebrating mental health

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Referring to a point I made previously in my blogpost, Mentally healthy, someone with bipolar and someone without bipolar can actually be at the same point on the mental health continuum. I noted a range of experiences from distress (bad stress) to eustress (good stress) that can occur all in one day. I update this thought in accordance with models of stress to say that there can be a wider range still.

On a continuum from left to right a person experiences boredom when there is a low level of stress and low level of performance, eustress when there is a moderate level of stress and high level of performance, and distress when there is a high level of stress and low level of performance. Again, someone with bipolar and someone without bipolar can be on the same point of this continuum. Continue reading

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