During meditation this morning I opened my eyes for a moment and saw a small bird perch onto the potted flowers next to the window. It stopped, and looked in the direction of me who was behind the other side of the window in the living room.
I quietened my breathing and remained still so that I wouldn’t frighten it away. After a turn of its head it flew its little body into the window a couple of feet away, and after the collision it flew back in the opposite direction onto the ground below. Continue reading
We all have a need to ponder, to pause, to reflect, to notice. It is in our blood as human beings. I mean, how human would we be if we were constantly going from A to B to C without resting in the depth of our hearts?
About ten years ago I was walking the Camino de Santiago pilgrimage in Spain with a couple of companions I met along the way. They both stopped and started to gaze at something in the woods. I was baffled and asked them what they were looking at. They told me they were looking at the light around the trees. I laughed out loud and mocked them because to me it was just light and trees. Continue reading
“If you want a strong body, you go. If you want a strong mind, you stop.”
I learned something about rambunctious behaviour recently from my ‘happy’ Irish-Canadian cousin Conor and how it can negatively influence my moods. Upon my request, he reflected that I dipped in mood after I stayed out too long partying with his friends. Later, I noticed a similar pattern when I hung out with some people in Dublin City. I think it is good for people with bipolar (and others) to acknowledge when they have reached their limit, e.g., amid a rowdy atmosphere at a pub or nightclub and to walk home and walk tall. It is the way of a balanced life. Continue reading