The Bursting out in Praise Triangle, based on research and reflection, is an easy to understand model of spirituality and mental health. As displayed, the development of the external triangles – Interdependence, Universal Good and Balanced Mood – lead to the realisation of the internal triangle – ‘Bursting out in Praise’, which is short for ‘Bursting out in Praise in the midst of Pain or Suffering’.
We develop interdependence with one another and the world: by meditating on a regular basis, spending time with people and being immersed in nature. The universal good is about working for one another and the world: giving thanks for the many blessings in our lives, using our talents for the benefit of others and helping to build up our communities. We experience balanced mood in ourselves: by humbly accepting our lives’ circumstances, embracing the life-giving power of hope and mindfully returning to the present moment. Continue reading