Full absorption


The bright moon does not shine to guide the night traveller” – Zen saying.

I joined my two brothers for the last leg of the Camino de Santiago, the ancient pilgrimage in Northern Spain. They had started a few weeks before me and by the time I arrived they had already been named ‘the express train’ for their fast pace along the way. At an intuitive level, I became aware of an invitation to enter into a deeper way of being on the flight over to Spain. That was to let go of the inner voice of judgement, turning instead to a pure observing mind, one with gentleness and simplicity. Continue reading


True love


My grandmother once described to me her relationship with my grandfather. “I don’t know what love is, but what I do know is that I could hold his hand for hours on end, without saying a word, and be content in doing so.”

Joie de vivre


Maintaining a balanced mood can appear boring and totally uneventful at first glance, but in fact it is the most exciting journey of all. Who wouldn’t want to be connected with their inner flame, their calmness, their joie de vivre? When we are balanced in mind, heart and body, we see the little moments as bursts of loveliness, and we tune into the resurrection spirit.