Our delightful fragrance

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Outside of the tree there is no fragrance” – Zen saying.

I ponder that when a tree is unified with all its parts – roots, trunk, branches – it emits a delightful fragrance. Similarly, when I am unified in mind, heart and body, I emit something sweet. For me, this fragrance is a stillness that is nurtured through regular meditation and has positive effects on my being. When I meditate, my back is straight and my breathing rhythmic, my mind is focused and quiet and I feel peace and gratitude. Continue reading

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