Pampering my loneliness

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I was functional and productive this week as I went about attending to work, projects, sport, friends and loved ones. I was faithful to my new year’s resolutions, prioritising what I was most passionate about which included working behind the scenes for a new initiative on mindfulness and mysticism. However, I experienced a bout of loneliness on Friday night which left a drain in my energy and spirit. It was meant to be a celebration of my week, but I got caught up on a train of impulsivity.  Next time I commit to being more aware of my loneliness and to apply the ‘3 P’s’  Continue reading

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My heaven and hell

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In 12 Rules for Life: An Antidote to Chaos, acclaimed clinical psychologist Jordan B. Peterson states: “You could help direct the world, on its careening trajectory, a bit more toward Heaven and a bit more away from Hell. Once having understood Hell, researched it, so to speak—particularly your own individual Hell—you could decide against going there or creating that. You could aim elsewhere. You could, in fact, devote your life to this. That would give you a Meaning, with a capital M”.

Facing the reality

This advice nudged me to pause and reflect as I lay in bed dreaming of a better life. So, I closed my eyes and imagined what my Hell might look like. It went something like: “Despair, anguish, lack of peace, addictions, uncontrollable impulses, distractions that diminish my energy and direction… a deadness of head, heart and body, a feeling of dread for living”. I was only too familiar with this reality, a reality that I tended to turn to again and again whether aware of it or not.
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