I was comforted by the words of a Sensei (teacher) during a Zen retreat at the Dominican Retreat Centre in Tallaght, Dublin over the weekend. She invited us at the beginning of the retreat to ponder the “bursts” (or opportunities of ‘bursting’) in our lives. In Buddhism, we often hear about enlightenment and we are told that when a person becomes enlightened it is as if heaven and earth crumble before their eyes. There is a sudden burst of newness that can transform the person’s life for evermore.
But the Sensei was suggesting that we can experience many little moments of enlightenment too. I rejoiced at dinner, for example, when my perceived cold mince pie turned out to be crumbly hot! I was grateful when my sudden drop of blood pressure during meditation re-awakened me with what seemed like a mild electric boost. Even the potted ‘Christmas Cactus’ in the photo seemed to want to burst out in praise in the midst of winter. Continue reading