As I reviewed the statistics on my blog with regard the number of readers and the popularity of blog posts, I came to realise that the theme of relationships is particularly important for living with bipolar. I also know this to be true for myself as I often spend a lot of energy connecting the many webs of relationships in my life. With this in mind, I explore how I live with others in this blog post, and I will write about how others live with me at a later date. I hope that this focus will help people with bipolar and those who live with them (and indeed others) to experience ‘balanced mood for a balanced life’.
Letting go of my agenda
On the one hand, it is good for me to share my mental health condition with my family and friends, for example, when a medication change adversely affects my sleep. On the other hand, it is not good to overburden them with my pressing issues and concerns. They may not be ready to hear my story due to their own emotional needs, etc. However, there is usually someone available to help carry my cross; I usually decide to contact a person who actually wants to hear from me. I am rarely left to my own devices. When I express myself fully with this person and breathe a sigh of relief, I try not to ruminate over my problems – a never ending cycle of negative thinking that gets me nowhere. Continue reading