Lei Xue, a certified acupuncturist and herbalist, led a Chinese tea ceremony at Chester Beatty Library in Dublin yesterday, and I was one of the lucky ones to go along to it. She told us that when she invites her friends over for a tea ceremony, a space is created so it becomes like a meditation. The colourful clay pot and cups make for a lovely display along with flowers, and sugary foods accompany a sweet oolong tea.
Lei also said that in order to discover the right tea, we first need to be aware of some things about ourselves such as the temperature of our hands and feet which can differ from person to person. When we are more aware of ourselves, we can figure out if it’s a green tea, pu’er tea or black tea that suits us. It is fascinating to ponder that you can seek harmony and balance through your tea. Indeed, it is also fascinating to ponder that you can seek harmony and balance through your thoughts. Continue reading “Balanced thinking”