I came across the concept of the Nowscape recently from mindfulness teacher Jon Kabat-Zinn. He refers to it as the practice of choiceless awareness in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it.
When I walked through the streets of Dublin, I let go of zooming in on particular persons, places, and things. I began to realise that my perception of the world can be quite narrow when I do this, missing out on the wonderful array of colours, shapes, and sizes. I started to experience great freedom as my senses expanded to include my whole environment and I felt a greater connection with the heart of the world. For example, there were evenings this week when I felt like giving into my cravings for fast food and chocolate, but practising the Nowscape broadened my perspective, bringing calm, connection, and self-control. Continue reading