The Copper Beech

The Copper Beech

I was drawn to the shelter of a Copper Beech tree this week. It was a calling of my being, not my intellect. I felt connected to a life energy within.

The intuitive kiss

On a bus journey home, I pondered my blog post for the week. I gathered all my thoughts and feelings on what I listened to and noticed. Then, a gentle kiss filled my consciousness and I felt a wave of calm overcome me. I remembered a recent kiss: how we came together without reasoning and lingered in each other’s company. I “knew” it was right. We just did it. And I wonder how many other kisses in this world are the result of something instinctive, something centred in the core of our beings. Do we need to think about our kisses or can we just be content in doing so? I also used my intuition in another way. Continue reading

A man on a mission

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Each week, my aim is to present a psychological and/or spiritual concept that helps me love my life, and I hope this will be helpful for the general public.

Surprised by joy

I noticed that I was in a cheerful mood this week. Perhaps I was becoming more joyful. Alleluia! Perhaps I could bring it into my life as a whole. I found an opportunity to practise this out when I smiled even though the other person wasn’t smiling. I didn’t wait for her to smile first. I was not dependent on her affect to feel good or bad. “Joy starts with me,” I thought.

With my granny

I had a colourful moment with my granny (grandmother) when I said to her: “Granny, isn’t it beautiful when you let go of your own importance? To let go of your thoughts and feelings!” “Sure this is it,” she said. I chirped up, “Because when you do, you become more alive and free. You become more spontaneous and joyful.” “Sure I’m just the same way all the time. I don’t take things too seriously.” I rejoiced, “Sure that’s why you are so well; you have all the answers.” And we laughed. Continue reading

Connecting with the heart of the world

Connecting with the heart of the world


I came across the concept of the Nowscape recently from mindfulness teacher Jon Kabat-Zinn. He refers to it as the practice of choiceless awareness in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it.

When I walked through the streets of Dublin, I let go of zooming in on particular persons, places, and things. I began to realise that my perception of the world can be quite narrow when I do this, missing out on the wonderful array of colours, shapes, and sizes. I started to experience great freedom as my senses expanded to include my whole environment and I felt a greater connection with the heart of the world. For example, there were evenings this week when I felt like giving into my cravings for fast food and chocolate, but practising the Nowscape broadened my perspective, bringing calm, connection, and self-control. Continue reading

Reaching for your heart

reaching for your heart

I don’t want to reach for your heart like the way Donald Trump reaches for your hand – he clasps you and aggressively pulls you towards him, like a bully who wants to dominate. No, I want to reach for your heart gently, kindly, warmly and lovingly.


Why do people reach out so generously to others? What compels them to act in such a way? The following words connected to St. Ignatius Loyola come to mind: “To give and not to count the cost, to fight and not to heed the wounds, to toil and not to seek for rest, to labour and not to ask for reward”.

Spreading good news

I reached out to those with mental illness through my radio interview on Dublin City FM, where I spoke of getting through the downsides of bipolar. I told the interviewer: “When I started to love bipolar, I started to love my life. And there’s great hope for people with mental illness because you can be even stronger than you ever were before”. My family said: “the interview was real, the mindfulness tips were great, and it was helpful for everyone”. And I was delighted to hear that my friend got a lot of tips from it too. I guess these responses show that I reached out to the heart of others. It’s great to spread good news on the journey of recovery! Continue reading